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"Nutrition and Physical Degeneration"
by Dr. Weston Price
Dr. Price is a pioneer in proving the diet-health link. A
decade of research took him around the world, where he
documented the dietary habits of traditional peoples of
various racial backgrounds. His research was done at a
time when many such groups still lived free of the influence
of Western civilization and what he called "foods of
commerce," or heavily refined and denatured foods.
If you like the book or for more information, please visit the
Weston Price Foundation’s website by clicking:
www.westonaprice.org
"Know Your Fats"
by Mary Enig, PhD
Dr. Enig is a true expert on the subject of fats. She is a
nutritionist/biochemist of international renown for her
research on the nutritional aspects of fats and oils, as well
as a consultant, clinician, and the Director of the Nutritional
Sciences Division of Enig Associates, Inc. She has served
as a Contributing Editor of the scientific journal Clinical
Nutrition and a Consulting Editor of the Journal of the
American College of Nutrition. She was an early critic of
the use of trans fatty acids and advocated their inclusion in
nutritional labeling; the scientific mainstream is now
challenging the food product industry's use of trans-
containing partially hydrogenated vegetable oils.
"Empty Harvest"
by Bernard Jensen and Mark Anderson
The authors of this book are a nutritionist and an ecologist,
and they document that we are breaking down our soil
ecosystem and that modern-day agriculture is out of sync
with nature. Artificial soil produces artificial food. Today's
mineral-deficient soil may be "one of the greatest original
sources of disease." This book is a wake-up call. You will
never look at a plate of pasta or the produce isle in the
grocery store the same way again.
Educational Reading for Nutritional Patients GO TO:
www.ifnh.org
click on patients suggested reading guide
www.strongbones.org
If you think your kids need milk to grow strong bones, it's
time for a second opinion.
www.milksucks.com/index2.asp
The recommendation to drink three glasses of low-fat milk or
eat three servings of other dairy products per day to prevent
osteoporosis is another step in the wrong direction. …
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